Original 26+2
Also referred to as Bikram Yoga, this sequence of 26 postures and 2 breathing exercises is practiced in a 105° room that has humidity set to 40%. Designed to move fresh oxygenated blood to every part of your entire body, the physical and mental benefits of practicing Bikram regularly abound, including:
-Improved balance and mobility
-Increased strength
-Improved posture
-Increased flexibility
-Better sleep cycles
-Improved energy
-Strengthened mental focus and clarity
-Improved blood flow
-Promoted healing of old injuries
-Detoxification of your circulatory system
-Intensified flushing of heavy metals and toxins from the body through sweating
End result -- you leave the studio feeling cleansed, refreshed, and energized.
Using this practice as an open-eyed moving meditation, you prove to yourself how you are
CAPABLE OF ANYTHING!
To maximize the health benefits of this practice ...
Before Class:
-Make sure you are fully hydrated, drinking water regularly the 24 hours before taking class. You will sweat a lot; it's fun, don't worry.
-Wear shorts, sports bra, or tank top. Bring your yoga mat, a towel, and water. Mats and towels are available for rent, and water and other hydrating fluids can be purchased when you sign in.
After Class:
-Continue to drink plenty of water and supplement with electrolytes, and eat good, clean food.
-Decide to come back in as soon as possible to jump start the benefits of this this healing yoga by practicing regularly.
Also referred to as Bikram Yoga, this sequence of 26 postures and 2 breathing exercises is practiced in a 105° room that has humidity set to 40%. Designed to move fresh oxygenated blood to every part of your entire body, the physical and mental benefits of practicing Bikram regularly abound, including:
-Improved balance and mobility
-Increased strength
-Improved posture
-Increased flexibility
-Better sleep cycles
-Improved energy
-Strengthened mental focus and clarity
-Improved blood flow
-Promoted healing of old injuries
-Detoxification of your circulatory system
-Intensified flushing of heavy metals and toxins from the body through sweating
End result -- you leave the studio feeling cleansed, refreshed, and energized.
Using this practice as an open-eyed moving meditation, you prove to yourself how you are
CAPABLE OF ANYTHING!
To maximize the health benefits of this practice ...
Before Class:
-Make sure you are fully hydrated, drinking water regularly the 24 hours before taking class. You will sweat a lot; it's fun, don't worry.
-Wear shorts, sports bra, or tank top. Bring your yoga mat, a towel, and water. Mats and towels are available for rent, and water and other hydrating fluids can be purchased when you sign in.
After Class:
-Continue to drink plenty of water and supplement with electrolytes, and eat good, clean food.
-Decide to come back in as soon as possible to jump start the benefits of this this healing yoga by practicing regularly.
Inferno Hot Pilates
Inferno Hot Pilates is a high intensity interval training (HIIT) class utilizing the Pilates principle of control. Class is 60 minutes and is practiced at 95 degrees, set to invigorating music to get you working H A R D. It is a total body workout. Each class moves through a series of exercises designed to tone different parts of the body. We use the Tabatas style method of 8 sets of repetitions, with 20 seconds of activity and 10 seconds of rest. The strength work ensures you build muscle endurance. The Tabatas method is proven to create long lean muscle mass, and FAST. 💪🏻
Practicing Inferno Hot Pilates in the heat helps boost your metabolism and adds a cardio aspect to the workout. It is high intensity but low impact, so no major stress is being put on your joints. The sweating is also great for your skin and increasing circulation. 💦
Hot Pilates is a great cross training option for runners, cyclists and those who love lifting weights at the gym. Inferno Hot Pilates is certainly challenging, but it’s also a ton of fun and addictive when you start seeing the way it beautifully shapes your body and improves your posture! 🔥
Because of the excess post exercise oxygen consumption (EPOC, or afterburn) you continue to burn calories up to 48 hours after class, for a total of up to 500 calories obliterated from one class!
Give it a try. You won’t be sorry!
To maximize the health benefits of this practice:
Before Class:
-Make sure you are fully hydrated, drinking water regularly the 24 hours before taking class. You will sweat a lot; it's fun, don't worry.
-Wear shorts, sports bra, or tank top. Bring your yoga mat, a towel, and water. Mats and towels are available for rent, and water and other hydrating fluids can be purchased when you sign in.
After Class:
-Continue to drink plenty of water and supplement with electrolytes, and good clean food.
-Be prepared to feel the calorie burn (and some soreness!) for 48 hours after!
Yin Yoga
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Some call it the “other half of yoga.”
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Since connective tissue includes all the fascia, muscles, tendons and ligaments that make up our body and are responsible for all movement, yin yoga is a whole body exercise - just not in the same way that more ‘yang’ styles or modalities of yoga are.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.
And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
To maximize the health benefits of this practice:
Before Class:
-Make sure you are fully hydrated, drinking water regularly the 24 hours before taking class.
-Wear comfortable clothing (yoga pants, sweats, or shorts, and tank top or tee shirt). Bring your yoga mat and water. Props are provided for this class. Water and other hydrating fluids are available for purchase when you sign in.
After Class:
-Continue to drink plenty of water and nourish yourself with good, clean food.
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Since connective tissue includes all the fascia, muscles, tendons and ligaments that make up our body and are responsible for all movement, yin yoga is a whole body exercise - just not in the same way that more ‘yang’ styles or modalities of yoga are.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.
And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.
To maximize the health benefits of this practice:
Before Class:
-Make sure you are fully hydrated, drinking water regularly the 24 hours before taking class.
-Wear comfortable clothing (yoga pants, sweats, or shorts, and tank top or tee shirt). Bring your yoga mat and water. Props are provided for this class. Water and other hydrating fluids are available for purchase when you sign in.
After Class:
-Continue to drink plenty of water and nourish yourself with good, clean food.
POUND CLASS, BELLY DANCING COMING SOON!