CLASS OFFERINGS
Original 26+2
Also referred to as Bikram Yoga, this sequence of 26 postures and 2 breathing exercises is practiced at 105° with 40% humidity. This is the most healing and therapeutic yoga you can be doing for your body and mind. Designed to move fresh oxygenated blood to every part of your entire body, the physical and mental benefits of practicing this therapeutic Bikram regularly abound, including:
-Improved balance and mobility
-Increased strength
-Improved posture
-Increased flexibility
-Better sleep cycles
-Improved energy
-Strengthened mental focus and clarity
-Improved blood flow
-Promotes healing of old injuries
-Detoxification of your circulatory system
-Intensified flushing of heavy metals and toxins from the body through sweating
End result -- you leave the studio feeling cleansed, refreshed, and energized.
Using this practice as an open-eyed moving meditation, you can explore your own edge of the Comfort Zone. You'll prove to yourself how you are
CAPABLE OF ANYTHING! Offered every day of the week, at least once!
-Improved balance and mobility
-Increased strength
-Improved posture
-Increased flexibility
-Better sleep cycles
-Improved energy
-Strengthened mental focus and clarity
-Improved blood flow
-Promotes healing of old injuries
-Detoxification of your circulatory system
-Intensified flushing of heavy metals and toxins from the body through sweating
End result -- you leave the studio feeling cleansed, refreshed, and energized.
Using this practice as an open-eyed moving meditation, you can explore your own edge of the Comfort Zone. You'll prove to yourself how you are
CAPABLE OF ANYTHING! Offered every day of the week, at least once!
Inferno Hot Pilates
Inferno Hot Pilates is a high intensity interval training (HIIT) class utilizing the Pilates principle of control. Class is 60 minutes and is practiced at 95°, set to invigorating music to get you working HARD. It is a total body workout. Each class moves through a series of exercises designed to tone different parts of the body. We use the Tabatas style method of 8 sets of repetitions, with 20 seconds of activity and 10 seconds of rest. The strength work ensures you build muscle endurance. The Tabatas method is proven to create long lean muscle mass, fast.
Practicing Inferno Hot Pilates in the heat helps boost your metabolism and adds a cardio aspect to the workout. It is high intensity but low impact, so no major stress is being put on your joints. The sweating is also great for your skin and increasing circulation.
Hot Pilates is a great cross training option for runners, cyclists and those who love lifting weights at the gym.
Because of the excess post exercise oxygen consumption (EPOC, or afterburn) you continue to burn calories up to 48 hours after class, for a total of up to 500 calories obliterated from one class! Give it a try. You won’t be sorry!
Practicing Inferno Hot Pilates in the heat helps boost your metabolism and adds a cardio aspect to the workout. It is high intensity but low impact, so no major stress is being put on your joints. The sweating is also great for your skin and increasing circulation.
Hot Pilates is a great cross training option for runners, cyclists and those who love lifting weights at the gym.
Because of the excess post exercise oxygen consumption (EPOC, or afterburn) you continue to burn calories up to 48 hours after class, for a total of up to 500 calories obliterated from one class! Give it a try. You won’t be sorry!
Yin Yoga
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Since connective tissue includes all the fascia, muscles, tendons and ligaments that make up our body and are responsible for all movement, yin yoga is a whole body exercise - just not in the same way that more ‘yang’ styles or modalities of yoga are.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium.
As this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. A 90 minute unheated class on Sundays at 10:30am.
Hell's Bells
Hell's Bells is a 45 minute unheated Tabatas style weight training class utilizing kettlebells. Through focus on form, controlled movements and breath you'll learn to safely utilize the kettlebell through a series of 5 full body exercises for 8 rounds of 30 second intervals. Combining strength training, joint stabilization, cardio, motivating music and party lights to deliver you a super fun workout that delivers you results! First class has a $15 fee to cover your wrist protectors, please arrive 15 minutes early for first class to cover basic moves!
*LIMITED SPACE, PLEASE SIGN IN ONLINE!*
*LIMITED SPACE, PLEASE SIGN IN ONLINE!*
Kundalini Yoga & Meditation
Kundalini Yoga and Meditation is a 90 minute experience comprised of Kriyas and Meditations designed to awaken the life force lying dormant within each of us. The sequence often include asana (postures), pranayam (breathwork), mantras (sacred syllables), mudras (hand positions), bandhas (body locks) as well as eye focus and angular positions to awaken, direct and contain the flow of the spiritual energy within. Beyond explanation, truly needs to be experienced! Led by Jessica Crawford on Tuesday evenings at 7:00pm, this yoga is for everybody and no experience required. You'll need a mat, a blanket, and meditation cushion/small pillow if you'd like.
HOW TO PREPARE FOR CLASS:
-Drink plenty of water in the 24 hours before class to ensure that you're properly hydrated. If you're coming for any class besides Yin, you will be sweating. A lot. And you'll LOVE IT.
-Bring a mat, a towel, and your water bottle.
- After class, be sure to continue hydrating and replenishing with electrolytes as needed. We stock electrolyte powders, coconut water, protein shakes, and locally brewed Indie Ferm kombucha in the fridge for sale as well!
-Bring a mat, a towel, and your water bottle.
- After class, be sure to continue hydrating and replenishing with electrolytes as needed. We stock electrolyte powders, coconut water, protein shakes, and locally brewed Indie Ferm kombucha in the fridge for sale as well!
