Original 26+2 (Bikram Yoga)

Classic Bikram Yoga, a sequence of 26 postures and 2 breathing exercises is practiced at 105° with 40% humidity, is the most healing and therapeutic modality you can experience for your body and mind. Designed to move fresh oxygenated blood to every cell, this is a life changing practice.
Bringing you:
-Improved balance and mobility
-Increased strength
-Improved posture
-Increased flexibility
-Better sleep cycles
-Improved energy
-Strengthened mental focus and clarity
-Improved blood flow 
-Promotes healing of old injuries 
-Detoxification of your circulatory system
-Intensified flushing of heavy metals and toxins from the body through sweating
                                       
You'll leave class feeling accomplished and unstoppable.
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Offered in the classic 90 as 26&2 (recommended first class!)
Express 26&2 (one hour)
Silent 26&2 (must have 3 prior class experiences)

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Hot Pilates

Hot Pilates is a high intensity interval training (HIIT) class utilizing the Pilates principles of breath and controlled movement. Class is 60 minutes and is practiced at 95°, set to invigorating music and with the party lights blazing to get you working HARD. It is a total body workout. Each class moves through a series of exercises designed to tone different parts of the body. We use the Tabatas method of 8 sets of repetitions, with 20 seconds of activity and 10 seconds of rest. The strength work and the heat ensures you build muscle and endurance and helps improve your blood flow and metabolism. This class is low impact so there is no major stress on your joints. 

Offered as Hot Pilates (one hour)
Express Hot Pilates (45 minutes)
​Weighted Pilates (45 minutes) 

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Flow and Receive 
Flow & Receive is a 90-minute mindful and nourishing vinyasa that combines active yoga postures with breath and intentional transitions for a well-rounded practice. Class begins with a slow and steady warm up, followed by a slower pace vinyasa flow sequence. There is time to explore individual postures so that new students can build confidence, while more experienced students can refine alignment and explore the nuances of postures. The latter portion of class will include deeper stretches, mobility, and breath work. Practice will end with a long and restful savasana to give time and space for integration of the practice.

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Breathwork & Meditation 

Breathwork and Meditation is a free weekly community gathering that any and all are welcome to join. You'll settle into the room with provided props and begin your practice with Wim Hof breathing, followed by a guided meditation and quiet reflection time. An incredible experience you must try to believe! 

HOW TO PREPARE FOR CLASS:

Drink plenty of water in the 24 hours before class to ensure that you're properly hydrated. If you're coming for any class besides Yin, you will be sweating. A lot. And you'll LOVE IT.
-Bring a mat, a towel, and your water bottle.
- After class, be sure to continue hydrating and replenishing with electrolytes as needed. We stock electrolyte powders, coconut water, protein bars and powders, and locally brewed
​Indie Ferm kombucha in the fridge for sale as well!