Our Classes
Offering Hot (95°-105°), Warm, and Unheated Classes
Original 26+2 (Bikram Yoga)
A powerful sequence of 26 postures and 2 breathing exercises practiced at 105°F with 40% humidity, this is one of the most effective and therapeutic healing modalities for both body and mind that you’ll find in the world.
This practice is designed to move fresh oxygenated blood to every cell—bringing balance, strength, and clarity from the inside out.
You'll leave class feeling clear, grounded, and unstoppable.
Benefits include:
Increased strength and flexibility
Improved balance, posture, and mobility
Better sleep and energy
Enhanced mental focus and clarity
Boosted circulation and blood flow
Support for healing old injuries
Full-body detox through deep sweating
Release of heavy metals and stored toxins
No experience needed—beginners welcome.
You will sweat, so hydrate well before class!
Class options:
26 & 2 (90 minutes) –
Our full classic sequence of 2 sets of 26 postures and 2 breathing exercises (recommended for first-time students)
Class Options:
Express 26 & 2 (60 minutes)-
A condensed version with 1 set of 26 postures and 2 breathing exercises
Silent 26 & 2 (90 minutes) – A meditative class for experienced students (minimum 3 prior classes required)
Hot Pilates
Our Hot Pilates is a blend of high-intensity interval training that utilizes the Pilates principles of breath and controlled movement in a high energy environment that gets you absolutely pumped, sweaty, and feeling accomplished.
Class is 60 minutes, heated to 95°, set to energizing music with party lights blazing. You'll move through targeted exercises using the Tabata method: 8 rounds of 20 seconds on, 10 seconds off. It’s designed to tone, build and define muscle, and build endurance without high-impact stress on your joints.
Expect improved strength, blood flow, and metabolism. And expect to sweat.
Benefits include:
Increased strength and endurance
Boosted metabolism and blood flow
Improved muscular control and coordination
Low-impact format that protects your joints
High energy, fun, and motivating atmosphere
No experience needed—beginners welcome.
Class options:
Hot Pilates – 60-minute full-body burn
Express Hot Pilates – 45 minutes, same intensity, shorter format
Pilates Fusion- 45 minutes utilizing 2lb hand weights
Hot Barre is a 45 minute heated low impact workout blending ballet, pilates, yoga and strength training elements. It features small, controlled movements, high repetitions, and isometric holds to fatigue the muscles. Utilizing weights, bands, and balls and the wall instead of bar. A fun and full body strengthening class.
Benefits include:
Builds muscle toning and endurance
Enhances posture
Low impact strengthening of joints
Restorative Pilates – 60 minutes, warm, classical style, candlelit and chill
Hot Barre
Yin Yoga
Yin Yoga is an invitation to slow down and truly feel what is here in the now. A slow, passive, unheated style of yoga where poses are held for 3-5 minutes at a time. Finding and exploring your edge and ability to find stillness within it. Yin targets the deep connective tissues of your fascia, ligaments, and joints. It promotes flexibility, joint mobility, and mindful stillness. A fantastically nourishing and important class.
Benefits include:
Increased circulation and joint mobility
Improves mindfulness and mental clarity
Builds mental and emotional resilience: mental fortitude and emotional resilience, allowing you to sit with difficult emotions and let them pass
Enhances sleep quality
Rooted Yoga
Rooted Yoga is a restorative yin inspired slow flow to ground you back into yourself. Focusing on your breath, you will hold poses for 3-5 minutes, creating space and releasing tension within the body and mind. Increase awareness, quiet your mind, and relax your body in this 75 minute unheated class and find deep peace within yourself.
Benefits include:
Reduces stress and anxiety
Improves mindfulness and mental clarity
Builds mental and emotional resilience: mental fortitude and emotional resilience, allowing you to sit with difficult emotions and let them pass.
Connected Flow Yoga
A slow, soul-nourishing vinyasa class designed to reconnect you with your center.
In this 75-minute unheated class, you’ll link breath with gentle flowing movement to calm the nervous system, ground your energy, and invite deeper presence. The pace is soft and steady—perfect for those looking to unwind, restore, and tune inward.
Benefits include:
Reduced stress and anxiety
Nervous system regulation
Increased flexibility and joint mobility
Improved breath awareness and focus
Gentle strength and stability
A deeper sense of calm, clarity, and connection
Power Vinyasa Flow
Power Vinyasa Flow is a warm 60 minute class that focuses on building strength and stability linking the breath with continuous movement. Sequences are active with creative transitions, with variations being offered to town down or heat up your practice. An inspiring blast of morning movement.
Benefits include:
Enhances cardiovascular health
Builds stamina and endurance
Increased strength and muscle tone
Increased flexibility and joint mobility
Improved breath awareness and focus
Breathwork and Meditation
Breathwork and Meditation is our FREE weekly offering to all in the community! You’ll settle into a cozy spot with a blanket and pillow, lie down and be led through several rounds of powerful Wim Hof style breathing. Followed by a guided meditation and time to reflect. 45-60 mins, unheated, open to all! Once monthly Family Meditations and Healing Circle meditations offered.
*Breathwork and Meditation returning to schedule in Fall!*
Breathwork Ceremony
Adasha’s Breathwork Ceremony is an invitation into a transformative self exploration practice. Come settle deeply, trust fully, and allow your body and subconscious to release and clear stuck thought patterns, emotions and energies that are no longer serving you. A beautiful and intentional space is created for this 2 hour experience that is truly a ceremonial offering to yourself. Bringing a pillow, your water and lip balm, you’ll settle into a cozy nest of blankets and bolsters and be guided through cycles of rhythmic breathing along with powerful music and gentle touch support as needed. Space for integration and reflection is held at the end.
Book a Class
Step into a space designed to help you slow down, breathe deeply, and reconnect with your body. Our classes are intentionally paced, welcoming for all levels, and grounded in practices that support strength, mobility, and clarity on and off the mat.